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Types of Insulation for Your Home

Proper insulation is the best way to maximize comfort and minimize energy bills. Here are some common types for your home.

Placing insulation in an attic iStock

When it comes to insulation, says This Old House general contractor Tom Silva, money truly can buy happiness. "It's the wisest way to invest that I know of," he says. "A well-insulated house will make you more comfortable in every season. And it's quieter, too."

Whether it's thick blankets of fiberglass batts, meringue-like mounds of spray foam (Tom's favorite), or layers of seaweed (discovered under the floors of the first TOH project), all insulation works the same way: by trapping tiny air pockets that slow the movement of heat out of a house in winter and into a house in summer.

Its effectiveness at resisting this movement is called its R-value; the higher the value, the lower your energy bills. But to achieve its rated R-value, insulation must be installed correctly. In fact, a bad job can actually make matters worse.

Foam Insulation

As far as Tom Silva is concerned, low-density polyurethane spray foam is the insulation technology to beat. Consider its advantages: It forms a lock-tight bond with studs and sheathing that blocks all air movement, it flexes enough to accommodate seasonal wood movement, and it retards (but doesn't halt) moisture passage. While spray foam is expensive, its installation costs are offset in the long run by lower heating and cooling costs.

Insulating cathedral ceilings

When Tom insulates a cathedral ceiling or a finished attic, he also turns to foam. Sprayed against the underside of the roof deck, it seals against air movement, eliminating the need for a vapor barrier or ventilation. But its open-cell structure still allows moisture to escape.

Installing insulation at home Ian Worpole

Fiberglass Insulation

Fiberglass batts, the insulation found in most houses in the U.S., are inexpensive and quick to install. Like other batt-type insulation, fiberglass has a predictable R-value if not compressed but is difficult to fit around obstacles without leaving gaps. In most climates, it needs a vapor barrier. Some builders rely on batts with attached kraft-paper facing to do that job, but Tom recommends unfaced batts, covered in plastic with all the seams taped shut.

Batts in the rafters

Simply jamming batts between the rafters of a cathedral ceiling or insulated attic will interfere with the roof's ability to breathe. The resulting buildup of moisture can soak the insulation (nullifying its R-value), foster the growth of mold, or even rot the framing. The illustration above shows how Tom Silva maintains adequate ventilation and avoids those problems.

Installing insulation in your home Ian Worpole

Common mistakes with batts

Loose batts

Often the problem is sloppy framing. "If the studs are 16.5 inches on center and you're using batts made for 16 inches, you'll have a crack on each side that air can move through," says Tom. In this case, it's best to use cavity-filling foam or blown-in insulation.

Compressed fiberglass batts

Fiberglass insulation gets its R-value from the amount of air it traps between its fibers. If it's jammed too tightly into a cavity, it can't trap as much air and won't be as effective.

Doubled vapor barriers in attic

Laying a second layer of fiberglass batts in the attic is an easy way to boost R-values. But if the new layer has a kraft-paper backing, it can trap moisture and turn the layers underneath into a soggy mess. "I see this mistake all the time," Tom says.

Installing insulation in your home Ian Worpole

Heat Blockers

Not technically insulation, radiant barriers keep houses cool by reflecting thermal radiation. These thin sheets of shiny aluminum bonded to foam board, bubble wrap, or sheathing are often installed in attics to block heat from the summer sun.

To be effective, the barrier's reflective surface must always face an air space at least an inch thick and be installed shiny side up if laid on the attic floor, shiny side down if attached to the rafters. Tests show that a radiant barrier in an insulated attic can lower attic temperatures by as much as 30 degrees. While radiant barriers are a boon in warm climates, they're less useful in cold-weather regions because they prevent beneficial solar heat gain in winter.

To see if it makes economic sense to put a radiant barrier in your house, visit the Department of Energy's Website (

Vapor blockers

Once insulation gets wet, it's hard to dry it out. "It will sit there like a sponge, leading to mold problems and rot," says Tom. Vapor barriers—sheets of plastic or kraft paper—keep water vapor out of the wall cavity, so the insulation stays dry. Not every type of insulation needs a vapor barrier. But if it does, the barrier should face inside in northern, heating climates, and outside in humid southern climates.

Installing insulation in your home Ian Worpole

Types of Insulation Material

There are all kinds of materials to stuff in, nail on, spray on, or blow into walls and ceilings to lower your heating and cooling bills. Weigh your choices based on all the factors, including the abilities of the installer and the long-term energy savings.

Cotton batts

No-itch batts of recycled denim from jeans factories are treated with borates to resist fire and insects. Good for: New construction, attics; R-value per inch: 3.7; Vapor barrier needed

Loose-fill fiberglass

Fluffy bits of spun glass that are noncombustible and can't decay. Blown in dry. Tends to settle. R-value declines by as much as 50 percent at temps below 0 degrees F. Good for: Attic insulation, new construction, or retrofit work; R-value per inch: 4; Vapor barrier needed: Yes

Extruded polystyrene (XPS)

Its closed-cell structure stops water and water vapor, resists compression, and holds its R-value over time. Must be protected from solvents and sunlight. Flammable and must be protected from fire with drywall or plaster. Good for: In-ground foundation insulation, masonry structures; R-value per inch: 5; No vapor barrier needed


Made from pulverized newspapers and treated with boron to resist fire and pests. Blown into place dry or wet. An adhesive reduces its tendency to settle. Good for: Retrofit work, attic insulation. R-value per inch: 3.8; No vapor barrier needed if packed to a density of at least 2.6 lb./cu. ft.

Fiberglass batts

Lightweight batts of spun glass offer a predictable R-value if not compressed, but the fibers offer little resistance to air movement and convective heat loss. The sample shown is held together with a nontoxic acrylic binder instead of the typical formaldehyde-based binder. Good for: New construction, attics; R-value per inch: 3-4; Vapor barrier needed:

High-density polyurethane spray foam

The rigid, closed-cell structure makes it impermeable to water. Must be professionally applied. While not flammable, it must be protected with drywall or plaster to stop off-gassing during a fire. Good for: Masonry basement walls; R-value per inch: 7; No Vapor barrier needed

Mineral wool

Spun from blast-furnace slag, this inorganic insulation does not burn or support the growth of mold or mildew. Highly sound-absorbent. Blown into place wet, it's trimmed flush with the studs after it dries; the trimmings are recycled. Good for: New construction, attics; R-value per inch: 4; Vapor barrier needed

Low-density polyurethane spray foam

Blocks the movement of air (eliminating the need for a vapor barrier), absorbs sound like a sponge, and flexes with the seasonal movement of the framing. Must be professionally applied. Although not flammable, must be protected from fire with drywall or plaster. Good for: New construction, or retrofit in attics or crawl spaces; R-value per inch: 4; No vapor barrier needed

Foil-faced polyisocyanurate

Its closed-cell structure stops water vapor, and the foil-covered face acts as a radiant barrier. Not recommended for exterior, below-grade applications. Not flammable, but it must be protected with wallboard. Good for: Cathedral ceilings, walls for finished basements; R-value per inch: 7-8; No Vapor barrier needed


Radiant Barriers:

Techshield Sheathing
Huntersville, NC

Reflectix Insulation:
Markleville, IN

Cotton Batts
Bonded Logic Inc.
Chandler, AZ

Loose-fill fiberglass:
Johns Manville Building Insulation Division
Denver, CO

Extruded polystyrene:
Dow Chemical Company
Midland, MI

Cocoon Insulation
U.S. GreenFiber, LLC
Charlotte, NC

Cellulose Insulation Manufacturers Association
Dayton, OH

Fiberglass batts:

Johns Manville Building Insulation Division

High-density spray foam:

BioBased Systems
Spring Valley, IL

Mineral Wool:

Wabash, IN

Low-density polyurethane spray foam:
Icynene Insulation System

Foil-faced polyisocyanurate:
Dow Chemical Company
Midland, MI