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The 5 Best Cooling Blankets (2022 Review)

A cooling blanket controls your body’s temperature during the night, improving sleep quality and limiting night sweats. In this review, the This Old House Reviews Team researched the five best cooling blankets on Amazon to help you find the product that’s right for you and your home. The products included in this article are available at various home improvement stores, local home centers, and online retailers like Amazon.

cooling blanket, blanket, cooling throw Courtesy Elegear

A cooling blanket regulates your body temperature to keep you comfortable. To help you find a blanket that stays cool and dry all night, the This Old House Reviews Team researched the best cooling blankets on Amazon. Here are our top recommendations.

Best Value: ZonLi Weighted Cooling Blanket

This cooling blanket contains glass beads within small quilted squares to create a weighted feel. Surrounding the beads are layers of temperature-controlled cotton and microfiber. Though the blanket isn’t machine-washable, you can purchase a compatible duvet cover that is.

Key Features

  • 60 by 80 inches
  • 20 pounds
  • Cotton and microfiber fabrics and glass beads

What Customers Are Saying

Most customers—even hot sleepers—complimented the temperature-regulating property of this blanket. However, some customers said that the stitching needed improvement, as the beads began falling out of the blanket shortly after purchase.

Most Customizable: Luna Cooling Weighted Blanket

Whether you want a fun pattern or neutral color, this blanket comes in a style that suits your preferences. Made with a soothing cotton exterior that surrounds small glass beads, this blanket keeps you both comforted and cool.

Key Features

  • 60 by 80 inches
  • 15 pounds
  • Cotton fabric and glass beads

What Customers Are Saying

Many customers said that the beads hardly made a sound when they moved, so they didn’t disrupt sleep, even for light sleepers. While some enjoyed the thickness of the blanket, others said that it was too thick and poorly insulated.

Best Cotton Blanket: Elegear Cooling Blanket

This cooling blanket has a double-sided design with a nylon and spandex exterior for evaporating moisture during the summer and a cotton interior for keeping you comfortable during mild weather. For added durability, the edges have two lines of stitching.

Key Features

  • 59 by 79 inches
  • 2.5 pounds
  • Nylon, spandex, and cotton fabrics

What Customers Are Saying

Many reviewers praised this blanket for its versatility, stating that it was light enough to take on a trip and soft enough to use with a baby. While customers thought that the blanket was cool to the touch, they didn’t think that it lowered the temperature of their body.

Best Bamboo Blanket: DANGTOP Cooling Blanket

This blanket keeps you cool with its breathable bamboo construction that regulates airflow and expels body heat. It’s also lightweight enough to keep you warm on an airplane, use as a throw blanket on your couch, or add an extra layer to your bed.

Key Features

  • 79 by 91 inches
  • 2.6 pounds
  • Bamboo fabric

What Customers Are Saying

Hot sleepers liked how cool this blanket kept them throughout the night. Multiple reviews also mentioned that its bamboo fibers effectively wicked away moisture. However, some reviewers were displeased with the stitching, as the edges fell apart after a few wash cycles.

Best For Beds: Syrinx Breathable Weighted Blanket

This cooling blanket has a five-layer design that combines weighted glass beads and breathable fabrics to keep you comfortable while you’re sleeping or lounging. To prevent glass beads from leaking—a common complaint among weighted blanket reviews—this cooling blanket also uses reinforced stitching.

Key Features

  • 80 by 87 inches
  • 25 pounds
  • Fabric and glass beads

What Customers Are Saying

Customers who loved this blanket praised its bead distribution, which they found to be consistent. On the other hand, some customers claimed that they received a used blanket from the manufacturer.

Buyer’s Guide

A cooling blanket’s design impacts its performance. Here are three factors to keep in mind as you’re considering the options on the market.

Size and Weight

Cooling blankets come in a variety of sizes and weights to keep users comfortable whether they’re lounging on the couch or going to bed. The smallest size offering for a cooling blanket is typically 36 by 48 inches, which is lightweight and large enough for small children. Other models are offered in sizes as large as 80 by 87 inches to fit two adults.

For a weighted cooling blanket, it should be about 10% of your body weight. For example, if you weigh 180 pounds, we recommend an 18-pound blanket. Keep in mind that a heavier blanket is typically larger than a lighter one. If you’re looking for an unweighted cooling blanket, your body weight won’t impact the size you can select.


Cooling blankets are made with various materials, including cotton, glass, bamboo, and microfiber. Some cooling blankets even combine materials to create an effective and versatile blanket. For example, the ZonLi Weighted Cooling Blanket has a layer of weighted glass beads, two layers of supporting microfiber, and two layers of temperature-regulating cotton. Other blankets, including the DANGTOP Cooling Blanket, are made with 100% bamboo, which produces a well-ventilated and lightweight blanket.


Many cooling blankets are machine-washable for easy cleaning. For the ones that you can’t clean that way, encase them in a machine-washable duvet cover to keep them from ever getting dirty.

Frequently Asked Questions

What are the benefits of a cooling blanket?

A cooling blanket is made with breathable material to limit trapped heat. If you tend to sweat while you’re lounging or sleeping, you can combat it with this type of blanket.

Can you wash a cooling blanket in a washing machine?

You can wash most cooling blankets on a cold and gentle setting. However, they’re usually not dryer-safe, so hang them on a bathtub, clothes drying rack, or clothes line.

Why do I get hot when I sleep?

When you sleep, your body’s radiating heat gets trapped within your bed sheets and blankets. A cooling blanket releases this heat by circulating air through its permeable material.

Why Trust The This Old House Reviews Team

This Old House has empowered homeowners for more than four decades with top-notch home improvement content in the form of television programs, print media, and digital content on its website and social media platforms. The This Old House Reviews Team focuses on creating in-depth product and service review content to help inform your purchasing decision for just about any item or resource that you might need for your home. The This Old House Reviews Team has written over 1,000 reviews on products in the home space, from cordless drills to kitchen trash cans, lawn mowers, and dining room decorations.

We recommend products in each review using an intensive research process, spending hours combing through the best available models on Amazon. For a product to make our list of top picks, it must hold a solid sales record on Amazon, have consistently positive customer reviews, and offer unique features, among other factors. After narrowing down our list of recommendations, we conduct additional research and sometimes in-person testing to ensure that the products meet our standards. Once we conclude the research phase, we craft a well-rounded, user-friendly article that includes our recommended products and additional information to help homeowners like you make the right purchase.

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