Gardening For Your Health
![](https://s42814.pcdn.co/wp-content/uploads/2019/12/01_nutrient_booster.jpg.optimal.jpg)
Check out some of the health benefits you’ll reap from these cool-season veggies you can grow in a cold frame.
Beets
![](https://s42814.pcdn.co/wp-content/uploads/2019/12/02_nutrient_booster.jpg.optimal.jpg)
Researchers found that the nitrates in this root vegetable help lower blood pressure and reduce oxygen uptake, so you feel less fatigued during exercise, such as yard work.
Cabbage
![](https://s42814.pcdn.co/wp-content/uploads/2019/12/03_nutrient_booster.jpg.optimal.jpg)
This hearty fall staple is a good source of vitamin C and can help lower cholesterol. Research shows that eating it raw or lightly sautéed may be the best way to preserve its power.
Carrots
![](https://s42814.pcdn.co/wp-content/uploads/2019/12/04_nutrient_booster.jpg.optimal.jpg)
A study in the British Journal of Nutrition found that eating just half a cup of antioxidant-rich carrots daily may lower cardiovascular disease risk by about 32 percent.
Chard
![](https://s42814.pcdn.co/wp-content/uploads/2019/12/05_nutrient_booster.jpg.optimal.jpg)
This iron-rich dark leafy green is also packed with carotenoids, plant chemicals that promote eye health and may even protect the skin from sun damage.