Digging Do's and Dont's
Shoveling can be backbreaking labor. To avoid undue injury to yourself or the shovel, follow these guidelines
Shoveling can be backbreaking labor. To avoid undue injury to yourself or the shovel, follow these guidelines.
DO place the shovel
head (not the handle) perpendicular to the ground, keeping the handle well out in front and the blade close to your feet. Put the center of one foot on the step and push down. A concentrated push, even a forceful stomp, may be needed to sink the blade.
DON'T stomp too
hard or jump on the head with both feet. "If you have to jump on the shovel, you need a pick or a backhoe," says Roger.
DO, with the shovel head well planted and your back straight, pull your arms toward you, pivot the shovel on the head's stout shoulders, and brace your arm on your thigh if necessary.
DON'T move your hands too far down the handle or you'll be forced
to bend over at an uncomfortable angle. Keep in mind that a shovel can dislodge small stones, but it's not a pry bar. For large or stubborn rocks use a pick or digging bar instead.
DO bend at the knees, keeping your back straight, and tighten your stomach muscles as you lift with your legs, all to avoid straining your back. Use the momentum generated by the upward thrust of your legs to propel the shovel's contents into a wheelbarrow or onto a tarp.
DON'T overextend your arms—the closer the load remains to your
body, the lighter it feels—or twist your back while shoveling (backbones aren't designed to move that way).
DO flip a long-handled, round-point shovel around so the head faces you to cut roots or clean up the sides of a hole. This orients the back of the shovel parallel to the sides of the hole, allowing you to chop downward with great force.
DON'T try to chop with the head facing the other way or you'll have to push the handle too far away to get the head vertical.