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sorry for the confusion
they are a surface mounted spot - so they sit pretty much flush with the ceiling, except for the cover plate. the lights themselves have 2 metal prongs that twist into the fixture. they are small wedge type bulb with the prongs.
they are probably cheap lights like said above. i have had 2 others in a different section burn out already. will try some new bulbs and see if that helps. thanks.
You might try lowering the wattage of the buld, it will be a little cooler.