stay sun safe in garden women with sun hat
Photo: Michael Hanson/Aurora Photos
Whenever you're outdoors, the sun can damage your skin, so slather on a broad-spectrum sunscreen with at least SPF 30. Don a wide-brim hat, as well as long sleeves and pants, all in lightweight materials—you don't want to get overheated! Head indoors midday, when the sun is strongest. And don't neglect hydration: Sip from a water bottle every 15 minutes.
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