Calories burned per hour: 397–635 Heavy lifting is a body-buffing no-brainer. Your biceps, triceps, and shoulders work overtime, and your quads and calves will benefit from the extra weight you're carrying around. Tackling projects in the attic or basement? Climbing stairs boosts the burn by more than 200 calories per hour.
Monthly advice on how to make your home eco-friendly, including energy and water saving tips, healthy home products, green remodeling, and more, plus special offers.
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