DIY calorie burners woman carrying a piece of lumber
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7. Haul Lumber

Calories burned per hour: 397–635
Heavy lifting is a body-buffing no-brainer. Your biceps, triceps, and shoulders work overtime, and your quads and calves will benefit from the extra weight you're carrying around. Tackling projects in the attic or basement? Climbing stairs boosts the burn by more than 200 calories per hour.
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