Calories burned per hour: 357 From brightening up your bathroom to giving the exterior of your house a new hue, the squatting, stretching, reaching, and pressing required to wield a paint roller strengthens all your major muscle groups, especially those in your thighs, core, and shoulders.
Monthly advice on how to make your home eco-friendly, including energy and water saving tips, healthy home products, green remodeling, and more, plus special offers.
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