Natural vs. Supernatural
Even if you're house is not haunted, it's easy to get caught up in the idea that it is, thinking every bump and creak you hear is something ghostly. And it's not long before your family picks up on your fears, and begins hearing the "unexplainable" sounds and seeing the resident "ghost."
As witness to a series of what could be considered ghostly events, you must first determine whether or not those events are natural or supernatural. In order to do this, try to relax and be a good observer. Even if you're scared by what you've seen or heard, it's important that you first give the occurrences some rational thought. Are those "phantom footsteps" you heard simply the house settling, or the floorboards creaking? Was that "cold chill" merely a draft? Was that "ghost" you saw out of the corner of your eye nothing more than a trick of the light?