woman stretching in bedroom after good night's sleep
Photo: Courtesy of Getty Images/Dougal Waters
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Can't Sleep?

If you're not getting the quality shut-eye you crave, it may be time to rethink your bedroom environment. A lack of sleep can lead to more than just sluggishness and under-eye circles; research shows that it can weaken the immune system, cause weight gain, and impede overall health, not to mention shorten your life span. While you can't build more hours into your day, you can tinker with your bedroom environment to improve your chances of getting a restful night's sleep. Here are a number of ways to do that.
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