It's important to keep walkways clear of snow and ice to prevent injury from slips and falls. But, it's just as important to make sure you're shoveling correctly so as not to hurt yourself. Avoid pulling your back by bending at the knees, keeping your back straight, tightening your stomach muscles, and lifting with your legs. See more Digging Do's and Dont's from TOH landscape contractor Roger Cook to make sure you make it through the holidays with your back intact.
Contribute to This Story Below