do bend at the knees with your back straight using your legs upward thrust to propel the shovel's contents
Photo: Ben Stechschulte
« »

Lifting and Tossing Do

DO bend at the knees, keeping your back straight, and tighten your stomach muscles as you lift with your legs, all to avoid straining your back. Use the momentum generated by the upward thrust of your legs to propel the shovel's contents into a wheelbarrow or onto a tarp.
Ask TOH users about Yard & Garden

Contribute to This Story Below