Ice the area with a towel-covered ice pack for 10 to 15 minutes two to three times a day to combat swelling. Take
a painkiller containing ibuprofen, like Advil
or Motrin, as needed. Ibuprofen helps reduce inflammation, unlike acetaminophen, the main ingredient in Tylenol, which is most useful for general
aches and pains. For any bruise or internal injury that swells, avoid taking aspirin, which thins blood and can worsen bleeding.